Become More flexible, mobile, athletic, stronger, more resilient in both mind & body. 

Imagine yourself with the elegant lines and eye-catching flexibility.  See yourself move with the fluidity and grace like a dancer. Feel your strength as you power into and hold the most challenging movements.  See yourself feeling and looking your best.

All of this could be yours—with the right mindset, fun workouts, and a road mat and support to success.   Enter Polga (pole yoga)—and the power of combining pole fitness with yoga.

Steps to increase your Flexibility, without a pole!  we know not everyone has a pole "vertical barre" in their home so while you are waiting on your pole to arrive! Order your pole! we have some basic moves that you can do at home to improve your flexibility.   

Start by choosing a certain time to set aside every day strictly for your stretching and flexibility training. One of the...

Do you want a long lean body? Do you want to become more flexible and stronger? Why not try a Vertical barre exercise Polga (pole yoga) and you could be getting one sooner than you think?  In today’s post, we will be helping you achieve your goals by showing you some of the best “vertical barre” Polga exercises that won’t take up too much of your time and will help you achieve a stronger more flexible body. 

Polga (pole yoga) combinations pole fitness with yoga.  Because this vertical bar, Polga is so new we are here to answer some of your questions. 

 What improvements will I see?  What should I wear?! Plus, that all important question: Is a vertical bar a “Stripper pole”?  Stay with us, because we’re even going to gift you with a 30-minute vertical barre video that can be performed on the wall if you don’t already have a “vertical barre” to start.  

WHAT ARE Vertical...

Who May Benefit Most from Polga (pole yoga) vertical barre workout?

Polga (pole yoga) workouts are appropriate for individuals of all fitness levels, men and women.  Yes, men can do Polga and can benefit greatly from Polga, men do yoga so why not Polga!    It is ideal for individuals who wish to improve their overall strength and improve overall flexibly.  Many of us often sit in a hunched position at a desk or in front of a computer for long periods, and it takes a toll on our bodies and mind over time.  Polga helps stretch and strengthen muscles that we neglect due to our sedentary lifestyle.    Polga is appropriate for individuals who are seeking an intense but low-impact workout that will offer quick results.

Polga is also best for people who wish to work out their entire body every time they work out. Polga moves and poses focus on small, isolated groups of muscles which means that you will most likely be sore after each workout....

Polga (Pole Yoga)

As the creator of Polga (pole yoga) fitness program I truly understand the benefits of stretching and the positive impacts it has not only on your physical body but your emotional state.  Stretching is great from the mind, body, and spirit.  I know many people are intrigued by the notion of “doing the splits” so I thought it would be fun to give some “pointers” on this.  Splits are a fun goal and an easy way to track your progress on living a more “flexible” life.  The following is just a few stretches and tips that you can use to improve your “splits”! You will notice that in the photos are poles (vertical barres).  Using poles as a tool for stretching is FABULOUS, and I think everyone should purchase one for your home!  Check out our website www.polgapoleyoga.com

Rule #1: Do not force it

Forcing yourself into the splits is a very BAD idea. “You have to think about the fact that your...

7 truths about Pole, Pole Fitness, and Polga (pole yoga)

1. Polga is a full body workout

Pole fitness and yoga are both full body workouts, so when you combine the two, JUST IMAGINE. It is resistance training, stretching, strengthening and cardio in one. Flexibility is improved because you have the assistance of the pole. 

2. “Not having upper body strength” is not an excuse to not try it.

This is quite possibly the most common argument I hear against wanting to try any kind of pole based exercise. There will always be hundreds of reasons not to try. Maybe you aren’t at your ideal weight, or you are not “flexible”, or you think you're too old. Why not stop creating roadblocks? You'll build skills as you grow and learn. That is part of what's so inspiring and empowering about it.  Whether you’re uncoordinated and can’t lift your own body weight you can benefit from pole, it is always a good idea to try something new. 

3. Even...

7 Ways Flexibility Improves Your Life (try for 30 days and see how you feel)

1. Flexibility improves your balance

Flexibility training, you can improve your balance, making it easier to maintain your balance for everyday actions like going, going for a walk or even, sitting down or standing up.  Along with adding stretches into your daily life, other ways to improve balance include standing on one leg, walking heel to toe or doing squats.

2. Prevents aches and pains

When we loosen tight muscles, it leads to fewer aches and pains, and benefits our posture. Common muscle pain is associated with microscopic tears in our body’s tissue.  When we stretch and feel pain, it most commonly means lactic acids and other waste products have accumulated in our muscles. That is why it is crucial not to overstretch because it can lead to cramps. Just go to the point that is most comfortable, while still feeling a good stretch in whatever position you’re in. Also,...