In today’s world where it appears that “everyone has lost their minds”. Yoga & pole yoga can be widely used to reduce stress, improve flexibility and concentration, and promote a sense of peace. On top of all of the physical benefits, people are beginning to understand more about yoga's therapeutic benefits for mental health concerns.
Just as certain medications have shown some efficacy for reducing anxiety and depression, it is important to understand that other therapies like yoga have been shown to improve mental health. Yoga is no longer considered a solely “holistic” approach to improving mental health and well-being—in recent years, it's gained a scientific following, and has extensive research behind it to support its benefits.
For instance, yoga has been shown to help with the following:
What are the benefits of practicing yoga every day? It depends on who you ask, but you’ll probably get answers like:
When you add a fitness pole into the mix, you begin to combine fun & yoga to create Polga (pole yoga). Doing any form of yoga a few times per week can improve your mood and so much more. Try it and you will see! Want to learn more about Polga (pole yoga)? Please visit www.polgapoleyoga.com.
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