It's early. The sun is just coming up, and the house is quiet. While the rest of the family is still in bed, Maria opens the French doors to what was once her “extra room” and enters a tranquil, candlelit space where a Polga pole and black yoga mat awaits her. Alone, Maria stands at the base of her pole, feeling the yoga mat at her feet and takes a deep breath, notices the faint scent of incense in the air around her, and begins her morning Polga practice. This is the space she can always have a place to go and no schedule to adhere to but her own.
Maria is among a growing number of women who have created a dedicated space for practicing pole fitness and Polga (pole yoga) at home. A few have built a true studio space; some have converted an extra bedroom; and others have created “a place to call their own” in the corner of a room.
Regardless of the approach, making physical space at home for your Polga practice can have a profound effect on your life. With a “pole room” of your own means you can spend time for you. You won't be skipping stretching, strengthening, and working out because there's no time to get to a studio or spending precious minutes rearranging furniture in order to have space to unfurl your mat and put up your pole. A designated space can also help you become more consistent.
You must consider your space and what works for you. I know many of my students have pole rooms and "a pole studio" in their homes, but for me and my home I have made space in my bedroom. My family and I live in a condo (so we do not have extra space). I love my "area" of my room.
Here are a few tips for finding space for your pole and setting up your very own "pole space".
Design Within Reach and design within your space.
Finding a space of your own within your home to do something wonderful for yourself and your health is so very important. Go into this next year with "YOU" on the top of your priority list and see how your life changes.
Need a pole? Find our more about Polga (pole yoga) and get your very own pole and Beginner Polga Course by visiting https://carla073de3.clickfunnels.com/polgacourse or visit www.polgapoleyoga.com.
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