Looking for a way to reduce stress, fear, & anxiety?  

In just 8 minutes per day?

Polga (pole yoga) has a series of relaxation/meditation videos & audios you can listen to as part of our on-line fitness program.  We believe in mind and body fitness.  Gain access to today to our "8 minutes to a mindful state" for FREE

Gain Access to our FREE Relaxation audio/video

Polga (pole yoga)