All you need to begin your Polga Journey. If you want to become more flexible in mind & body in the next 30 days then this course is for you!
16 modules which include tutorials, routines, & meditations and your very own Polga (pole yoga) Fitness Pole.
Do you want to feel better, be less "stiff", be more fluid in movement, and be able to "touch your toes"? Polga is one of the best ways to improve flexibility and your course includes pose breakdowns of some of our most popular poses & routines
Polga allows you to find muscles you did not even know existed. In a matter of weeks you will see tremendous improvements in your strength. The course includes strength & conditioning moves, poses, and routines that is sure to make you stronger.
Enjoy the benefits of mediation and relaxation with our guides meditation & relaxation modules.
"Wanted to let you know that I love the pole. I had some concern initially because I've had issues with poles in the past, but this pole is very durable and great quality. "